Tag: sleep

Sleep deprivation in teenagers is common. University of Rochester Medicine pediatric sleep experts explain why teens are always tired, how sleep loss affects health, and when to seek help.

M. Patricia Rivera, Augusto Litonjua, and Gloria Pryhuber, who have been committed to helping people of all ages breathe easier for decades, were recognized by the American Thoracic Society, the ...

The shoulder is the most complex and mobile joint in the body, making it especially vulnerable to injury no matter your age. Orthopaedics experts offer advice on protecting your shoulders from injury ...

Daylight saving time can disrupt your body clock and leave you feeling groggy. UR Medicine sleep experts explain why the time change affects your sleep and shares tips to help your body adjust sooner.

With shorter days, freezing temperatures, and less sunlight during winter, many people experience a low mood or lack of energy—often called the “winter blues." UR Medicine experts share their ...

Melatonin is naturally occurring in our bodies, with levels peaking at night. But are there risks to taking extra as a supplement? Can children take it? Here's what to know.

It's no secret that sleep is paramount to health. A sleep medicine expert reveals some important items on your body's to-do list while you snooze.

If you toss and turn your way from midnight to morning, you’re missing out on some of the great health and wellness benefits of sleep. Here are tips to help you sleep better.

If jet lag, nighttime snacking, lack of sleep, or irregular work schedules factor into your life, a recent study adds to the evidence of cancer risk.

Brian Altman, Ph.D., began his career studying circadian rhythms, but after losing a family member to lung cancer, his work shifted its focus.