Tag: Healthy Living

Clinical and Sport Psychologist Craig W. Cypher, Psy.D., CMPC® from the University of Rochester Medical Center’s Fitness Science program offers a clear set of strategies for overcoming gym anxiety ...

Recognizing signs, adopting lifestyle changes, and accessing emerging treatments can improve outcomes. Support from healthcare providers and organizations is vital for navigating care and decisions.

Unexpected, urgent bathroom runs are annoying. If they’re frequent, that can be a sign of a problem. How do you know if your upset stomach is a result of your last meal, too much coffee, or something ...

Discover what clinical trials are, their safety measures, potential payments, and how to participate in studies near you.

Here's what you asked our experts most frequently in 2024.

How giving thanks, keeping a gratitude journal, and being mindful can impact health and well-being

Explore support groups, stress management strategies, and tips to help caregivers avoid burnout.

An intrauterine device (IUD) is a small, T-shaped birth control device that is inserted into the uterus by your provider. IUDs are a highly effective form of long-acting reversible contraception (or ...

Constipation is common in kids. Here's how to help at home, and when to visit the doctor.

Learn what it's like to live with a gastrostomy tube, how they differ from PEG tubes, and tips for managing leaking stomach acid, tube care, and more.