Tag: fitness

Two of the most common bone and joint conditions—osteoarthritis and osteoporosis—are often confused. How can you protect yourself from both?

Pelvic floor health is crucial for overall well-being, but is often overlooked. Our experts in pelvic conditions at the University of Rochester Medical Center explain how to strengthen pelvic floor ...

With golfers back on the green here's a reminder that even a sport like golf is not without risks. One of the most common injuries is Golfer's Elbow, or Medial Epicondylitis. Learn how to prevent it ...

Best High-Protein Snacks for Bone Health 2 Protein is essential for bone health and preventing osteoporosis, which is especially common in women. 3 Most people know that ...

Even on a tight budget and limited schedule, eating healthily is manageable by making smart choices and planning ahead.

Staying active during college or graduate school is crucial for mental and physical health. Regular exercise can reduce stress, improve mood, and boost focus. Even short bursts of movement can make a ...

There's a lot of talk online about "adrenal fatigue" as a cause of weight gain. Here’s what one expert says to pay attention to instead.

Clinical and Sport Psychologist Craig W. Cypher, Psy.D., CMPC® from the University of Rochester Medical Center’s Fitness Science program offers a clear set of strategies for overcoming gym anxiety ...

How to make a plant-based, tasty take on the traditional Rochester "Garbage Plate."

Have you ever started a fitness workout program with high hopes, but weeks later it fizzles out? Join the club—and it’s a very big club: a recent Centers for Disease Control and Prevention study ...