Tag: Cooking for Wellness

These quick, no bake nuggets are the perfect snack to grab when you want a pick me up. Try the coconut toasted for a bit of extra crunch

Jicama looks like a brown turnip, but has a juicy, white flesh. It adds crispness to salads, slaws, and stir fry or crudité dishes. This light and refreshing salad is finished with a citrus-honey ...

This light dessert combines colorful fruits with a honey-lime dressing to make a rainbow parfait. Each color represents a different group of phytonutrients and it is important to eat a variety of ...

Of all the cruciferous vegetables, broccoli may be the most well known for its cancer-preventive compounds. However, there are many other vegetables in this family, including arugula, kale and ...

In the spirit of St Patrick’s Day, we’ll be incorporating leafy greens into a smoothie. If you find many smoothies taste too sweet, this recipe is for you. It leans towards the savory side with ...

Several varieties of mushrooms are combined to provide a “meaty” texture and savory flavor to this rustic, vegetarian soup.

This classic Italian entrée comes together quickly for a hearty and nutrient-dense meal. Serve with cooked farro or barley for a complete dinner.

These bites are chewy, rich and sweet because of the fig center.

Hearty winter vegetables can go from side dish to main dish in this seasonal salad. Top with legumes or sliced chicken breast for some added protein.

Miso soup is a tradition in Japan. It gets its name from having miso paste, which is a mixture of fermented soybeans and grains. It adds tasty flavor to this healthy soup!