Tag: Cooking for Wellness

No need to peel this squash- once cooked, delicata squash has an edible, tender skin. This nutrient-dense dish provides dietary fiber, vitamin A and vitamin C.

The flavors of fall are throughout this salad with apples, dried fruit, and an apple-allspice dressing.

This simple lentil soup recipe comes together quickly with some basic pantry ingredients. Suggested toppings include a dollop of your favorite pesto, toasted nuts or pistachio cream.

These nutrient dense bites are the perfect grab and go snack, or can be used to top fruit- based desserts.

A fresh salad hearty enough to stand alone as an entrée with the added protein from edamame and garbanzo beans.

This simple, classic Italian salad is a mix of delicious, ripe, summer tomatoes and day old bread – the bread needs to be on the dry side to soak up all the tomato juices.

Bell peppers are a good source of vitamin C, dietary fiber, vitamin A (carotenoids) and flavonoids.

This refreshing salad is bursting with flavor and nutrition. This fruit provides two powerful phytonutrients - the watermelon contains lycopene and cantaloupe provides beta-carotene.

Pearl couscous is an alternative to rice or pasta because of its larger size, compared to the more familiar smaller sized varieties. As with other whole grains, it has a nutty flavor, yet cooks in ...

Try these tasty and versatile plant-based burgers at your next picnic!