University Sports Medicine

Performance Enhancement Camp

Train to Win - For Serious Athletes

What is the camp?

University Sports Medicine Strength and Conditioning Specialists, Exercise Physiologist, and Athletic Trainers have combined their disciplines to create the ultimate performance enhancement program.

Our comprehensive training methods are designed for the most effective approach. The methods combine optimal movement, speed, strength, power, balance, functional flexibility, core stability, explosion, and recovery to enhance athletic performance.

How well does the camp work?

The camp is scientifically designed to improve an athlete’s performance as well as reduce the risk of injury while playing sports.

What are the goals of the camp?

• Improve running form
• Increase agility and foot speed
• Increase flexibility, balance,
  coordination and joint awareness
• Improve core strength
• Enhance muscle control and strength
  through plyometrics/jump training
• Avoid vulnerable positions with
  emphasis on body alignment and
  proper technique
  

Why should you participate?

• Receive instruction from highly qualified personnel
• Receive pre/post testing data on various testing measures
• Prepare for your athletic season
• Gain a competitive edge over opponents
• Learn proper training technique
• Reduce risk of injury
• Meet athletes with similar athletic goals
• It’s Fun!

Details

The coed camp will be held at University of Rochester Fauver Stadium

Monday through Thursday

8 - 10 AM or 5 - 6:30 PM

June 28th - July 29th, 2010

Cost $150 (Group discounts available)

Download our Brochure

Download our Questionnaire

Download our Registration Form or fill out our Online Registration Form

Download our Parking Registration Form

Questions can be directed to:

Todd Peterson, ATC, PTA

585 341-9150