University Sports Medicine

Performance Enhancement Camp

Train to Win - For Serious Athletes

What is the camp?

University Sports Medicine Strength and Conditioning Specialists, Exercise Physiologist, and Athletic Trainers have combined their disciplines to create the ultimate performance enhancement program.

Our comprehensive training methods are designed for the most effective approach. The methods combine optimal movement, speed, strength, power, balance, functional flexibility, core stability, explosion, and recovery to enhance athletic performance.

How well does the camp work?

The camp is scientifically designed to improve an athlete’s performance as well as reduce the risk of injury while playing sports.

What are the goals of the camp?

• Improve running form
• Increase agility and foot speed
• Increase flexibility, balance,
  coordination and joint awareness
• Improve core strength
• Enhance muscle control and strength
  through plyometrics/jump training
• Avoid vulnerable positions with
  emphasis on body alignment and
  proper technique
  

Why should you participate?

• Receive instruction from highly qualified personnel
• Receive pre/post testing data on various testing measures
• Prepare for your athletic season
• Gain a competitive edge over opponents
• Learn proper training technique
• Reduce risk of injury
• Meet athletes with similar athletic goals
• It’s Fun!

 

 

The coed camp will be held at

University of Rochester Fauver Stadium

Monday, Wednesday, Thursday

5–6:30 pm

July 6–30, 2009

Cost $150

Group discounts available

 

 

Download our Brochure

Download our Welcome Letter

Download our Questionnaire

Download our Registration Form

Download our Parking Registration Form

 

Questions can be directed to:

John Bernfield, MS, ATC, CSCS

Emily Gunther, ATC, CSCS

Amy Pariseau, MSEd, ATC, PES

Trisha Zappala, MS, ATC, CSCS

 

585 341-9150