Sports Performance Enhancement Camp
Train to Win - For Serious Athletes
What is the camp?
University Sports Medicine Strength and Conditioning Specialists, exercise physiologists, and athletic trainers have combined their disciplines to create the ultimate performance enhancement program.
Our comprehensive training methods are designed for the most effective approach. The methods combine optimal movement, speed, strength, power, balance, functional flexibility, core stability, explosion, and recovery to enhance athletic performance.
How well does the camp work?
The camp is scientifically designed to improve an athlete's performance as well as reduce the risk of injury while playing sports.
What are the goals of the
camp?
- Improve running form
- Increase agility and foot speed
- Increase flexibility, balance,
coordination and joint awareness - Improve core strength
- Enhance muscle control and strength
through plyometrics/jump training - Avoid vulnerable positions with
emphasis on body alignment and
proper technique
Why should you participate?
- Receive instruction from highly qualified personnel
- Receive pre/post testing data on various testing measures
- Prepare for your athletic season
- Gain a competitive edge over opponents
- Learn proper training technique
- Reduce risk of injury
- Meet athletes with similar athletic goals
- It’s Fun!
Details
The coed camp will be held at University of Rochester Fauver Stadium
Monday through Thursday 9 - 11 AM
The camp is open to athletes ages 12-18 years old.
June 25th - July 26th, 2012
Cost $150 (Group discounts available)
Download our Brochure
Download our Questionnaire
Download our Registration Form or fill out our Online Registration Form
Questions can be directed to:
Todd Peterson, ATC, PTA, CSCS
585 341-9150
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