Sports Performance & Injury Prevention Programs

Want to improve your performance in your sport—while avoiding common injuries? These programs from URMC Orthopaedics and Rehabilitation can help. Each of these programs are based on research and then tested in the clinic to help ensure the best results.

For more information or to sign up for one of our programs, please call 585-341-9150.

Athletic Performance Training

Our athletic performance training program is an evidence-based approach to enhancing athletic ability and making athletes better, faster and stronger. Our program is unlike any other sports performance program in the area and includes in-depth evaluations of flexibility, agility, power, strength and stability. We then provide an intensive 5-week, 8-week or 12-week program to systematically boost athletic performance.

Testing Options

21-Point Evaluation with Video Analysis $75.00

Includes supine hamstring, hip flexor, groin/adductor flexibility, McKenzie back extension, trunk stability screen, hurdle step screen, and in-line lunge screen. This package also includes video capture of gait analysis, scapulae symmetry with shoulder external-internal ratios.

Performance Plus Individual $75.00 | Team: $120.00

Quantifiable analysis includes 5 tests out of the following: 300-yard shuttle (25 yd intervals), 30-60-90 yard shuttle, T-drill, 5-10-5 pro agility, 10-yard dash, 40 or 60-yard dash, vertical jump, standing long jump, 1-leg triple jump to "freeze" (L/R comparison), seated chest-put with 15lb med-ball, grip test with hand dynamometer. Package also includes bodyweight and girth measurements.

Movement Analysis $55.00

Dartfish technology, biomechanics analysis of fundamental athletic movements, such as: start speed (acceleration), cross-over step, drop step, athletic positioning, relative to your sport, and actual sports specific movement (throwing, swinging, kicking, fielding, etc.)

VO2 Analysis and Fitness Testing VO2 Analysis $150.00 | Fitness Testing $150

Brighton location only. VO2 Analysis includes VO2 and Anaerobic Threshold Testing and Target Heart Rate Zone Analysis.

Fitness Testing includes Resting Metabolic Rate (RMR) and Body Composition Testing.


Individual or Small Group Training Programs

5-Week Program (2 evaluations + 10 sessions) $650.00 | $800.00*

Includes pre and post evaluations, a hybrid of 21-Point and Performance Plus and 10 sessions (2 sessions a week). Individual sessions are available, but small group participation (1-5 athletes) is encouraged.

8-Week Program (3 evaluations + 16 sessions) $995.00 | $1145.00*

Includes pre, mid and post evaluations, a hybrid of 21-Point and Performance Plus and 16 sessions (2 sessions a week.) Individual sessions are available, but small group participation (1-5 athletes) is encouraged.

12-Week Program (3 evaluations + 20 sessions) $1160.00 | $1310.00*

Includes pre, mid and post evaluations, a hybrid of 21-Point and Performance Plus and 20 sessions (2 sessions a week.) Individual sessions are available, but small group participation (1-5 athletes) is encouraged.

*For an additional $150, you will receive pre and post Sports Nutrition and Mental Skills Coaching sessions (4 total).

A la Carte Sessions

1 Hour Training Session $55.00/athlete/visit

30 minute Training Session $35.00/athlete/visit

Time: By appointment

Location: Penfield Sports and Spine Rehabilitation office at the Platinum Office Building, 2064 Fairport Nine Mile Point Road, Suite 100

Instructor: Certfied Strength and Conditioning Specialist

For more information or to schedule a session, please call (585) 851-0700

Download Athletic Performance Training Program PDF

Active Release Technique (ART)

Active Release Technique (ART) is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Every ART session is a combination of examination and treatment.

Time: By appointment

Location: Brighton Sports and Spine Rehabilitation Office

Fee: Initial session is $75.00 and each follow-up session is $45.00

To schedule an appointment or for more information, please call (585) 341-9150

Download ORT ART PROGRAM PDF

Aquatic Group Class

The Aquatic Group class is for anyone who wants to improve their overall fitness. The class will focus on blending flexibility, strength and aerobic activity. You will learn upper body, lower body and core strengthening and stretching exercises mixed with aerobic activity. You will also learn how to advance your program as your fitness level improves.

Time: Monday, 8:30-9:30 AM

Location: Penfield Sports and Spine Rehabilitation Office

Fee: $15 per session

To reserve your place in the pool, please call (585) 851-0700.

Download ORT Aquatics Group Class PDF

Group Spine Injury Prevention Exercise Classes

Learn core exercises to strengthen and stabilize your spine. Discover a range of spine-safe aerobic, strength and flexibility exercises.

Times & Locations:

  • Brighton:
    • Level I Class: Thursday, 7:00-8:00 AM
    • Level II Class: Monday & Wednesday, 7:00-8:00 AM
  • Greece: Monday, 6:45-7:45 PM
  • Penfield: Tuesday, 7:00-8:00 AM

Fee: $15 per session

Instructor: Spine Specialist Physical Therapist and Certified Athletic Trainer

To reserve your spot in on of our classes or for more information, please call one of our Sports and Spine Rehabilitation facilities:

  • BRIGHTON: (585) 341-9150
  • PENFIELD: (585) 851-0700
  • GREECE: (585) 225-6296
Download ORT Group Spine Injury Prevention Exercise Classes PDF

Group ACL Injury Prevention Clinics

Learn plyometrics, strengthening, agilities, dynamic/static stretching and proprioception/balance training to help you prevent ACL injuries.

Time & Location: We will work with you and your team to find a convenient time and location.

Fee: $90/athlete, minimum of six athletes per group

Instructor: Athletic Trainers, Sport Specialist Physical Therapists and Certified Strength and Conditioning Specialists

To schedule a clinic for your team or for more information, please call (585) 341-9150.

Download ORT Group ACL Injury Prevention Prog PDF

Sports Performance Nutritional Consultations

A one-on-one consultation to create a nutrition plan customized to you. Individualized programs for Lifestyle Modification, Injured Athletes and Peak Performance Athletes.

Time: By appointment

Location: Brighton Sports and Spine Rehabilitation Office

Fee: $50 for initial evaluation. $35 for 30-minute follow-ups

Instructor: Sports Specialist Licensed Registered Dietician

To schedule a consultation or for more information, please call (585) 341-9150.

Download ORT Sports Performance Nutritional Consult PDF

Sports Performance Mental Skills Coaching

Learn mental training techniques to help you achieve your best and reach your goals. Customized plans for Lifestyle Modification, Injured Athletes and Peak Performance Athletes.

Time: By appointment

Location: Brighton Sports and Spine Rehabilitation Office

Fee: $50 for initial evaluation. $35 for 30-minute follow-ups

Instructor: Mental Skills Coach

To schedule your initial appointment or for more information, please call (585) 341-9150.

Download ORT Sports Performance Mental Coaching PDF

Concussion Injury Prevention & ImPACT Testing

Provides baseline and post-injury tests using the most scientifically validated computerized concussion evaluation system. An important part of making safe return-to-play decisions.

Time: By appointment.

Location: Brighton, Greece and Penfield Sports and Spine Clinics

Fees:

  • Baseline/Post Concussion Biosway and Impact Testing: $50.00
  • Baseline ImPACT Testing only: $30.00
  • Post-Concussion ImPACT Testing only: $40.00

Instructor: Athletic Trainer

To schedule test appointments or for more information, please call one of our Sports and Spine Rehabilitation facilities:

  • BRIGHTON: (585) 341-9150
  • PENFIELD: (585) 851-0700
  • GREECE: (585) 225-6296

Download ORT ImPACT Sports Concussion Neuro Testing PDF

Group Power and Agility Sessions

This program is designed to improve power through plyometrics while it enhances quickness with a variety of agility drills. Helps athletes of all ages prepare for and improve in their sports.

Time: Tuesday 6:30-7:30 PM (Brighton); Wednesday 6:00-7:00 PM (Penfield)

Location: Brighton and Penfield Sports and Spine Rehabilitation Offices

Fee: $15 per session

Instructor: Physical Therapists, Certified Strength and Conditioning Coaches, Athletic Trainers

To reserve your spot in on of our classes or for more information, please call:

  • BRIGHTON: (585) 341-9150
  • PENFIELD: (585) 851-0700

Download ORT Group Power and Agility Classes PDF

VO2 Analysis and Fitness Testing

Our program offers the most advanced tests for determining your level of physical fitness--VO2 and Anaerobic Threshold testing, Resting Metabolic Rate testing (RMR), Body Composition Analysis and Target Heart Rate Zone Analysis.

Time: By appointment

Location: Brighton Sports and Spine Rehabilitation Office

Fees:

  • VO2, Anaerobic Threshold and Target Heart Rate Zone Analysis: $150
  • Resting Metabolic Rate Testing (RMR) and Body Composition Testing: $150

To schedule an appointment or for more information, please call (585) 341-9150

Download ORT VO2 Analysis PDF

URMC Sports Concussion Program

Providing evaluation and treatment for sports-related head injuries.

Click here to learn more.