Asthma Attack Triggers

Asthma triggers are things that can cause an asthma flare-up. They include the things listed in the table below. Your health care provider can help you know what your triggers are and how to manage them.

Allergens

• Pollen (trees, grasses, and weeds)
• Mold
• Pets (cats, dogs, hamsters, and birds)
• Dust and dust mites
• Cockroach droppings
• Mice and other pests

Irritants

• Strong odors and sprays, such as perfumes, household cleaners, paints, and varnishes
• Chemicals, such as coal, chalk dust, or talcum powder
• Air pollutants, such as ozone and chemicals in the air
• Weather conditions, including cold or wind, or hot, humid weather
• Chemical exposure on the job, such as dust, gases, or fumes

Exercise

• Strenuous physical exercise 
• Long-term activities, such as long-distance running

Smoke

• Tobacco smoke, both inhaled and secondhand
• Smoke from wood-burning stoves and fireplaces
• E-cigarettes

Respiratory infections

• Viral infections, including the common cold
• The flu
• Sore throat
• Sinus infection

Sensitivity to Medicines and Food Preservatives

• Aspirin
• Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen
• Sulfites used as preservatives in foods and drinks

Other Conditions

• Gastroesophageal reflux disease (GERD)
• Higher weight
• Obstructive sleep apnea

Emotions

• Anxiety
• Stress
• Depression
• Anger