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Golisano Children's Hospital / Pediatric Nutrition / High Fiber Diet - Sample Menu for Young Children

High Fiber Diet - Sample Menu for Young Children

Following is a sample of what a typical high-fiber diet should look like for a young child.

Breakfast

  • 1/2 small banana
  • 1/2 cup Cheerios
  • 1 slice whole wheat toast with margarine
  • 1 cup milk

Lunch

  • 1-2 oz. turkey
  • 2 slices whole wheat bread
  • 1 lettuce leaf
  • 1 medium orange
  • 1 cup milk

Snack

  • 1 medium apple

Dinner

  • 2-3 oz. fish
  • 1/2 cup mashed potatoes
  • 1 whole wheat roll
  • 1/2 cup green beans with margarine
  • 1 cup milk

Snack

  • 2 graham crackers
  • 1 cup milk