a URM Fitness Science

Whether you play a competitive high school, college sport or are working to achieve your personal best as an athlete, UR Medicine Fitness Science can help you improve your overall strength and physical condition.

Our evidence-based strength and conditioning training will boost your performance by providing:

  • A team of experts. Our performance team works together to customize a training program based on your needs. Including certified athletic trainers, physical therapists, dietitians, pain management specialists, and orthopaedic physicians.
  • Strength, agility, and energy system development. Performance based on your sport, goals, and personal needs to maximize your physical performance.
  • Injury preventative methods. Developing skills that are needed to reduce your chances of injury. Our training approach will strengthen your body and help you move more efficiently to prepare for your sport and prevent future injuries.
  • Measurable results. Performance assessments are provided to create a custom program and to track your progress.

Evaluation & Personalized Plan

  • Start with a physical screening. Your first session includes a movement and performance evaluation by your team of experts. This in-depth evaluation will help you learn about your strengths and weaknesses, as well as ways you can improve to achieve your goals.
  • Customized program and training. A personalized workout routine will be developed based on your initial physical screening. Assessing your goals and physical capabilities in strength, power, agility, and energy system demand.

Programs for Every Level

  • Adult athlete
  • College athlete
  • High school athlete
  • Middle high school athlete
  • Youth

An Option for Everyone

  • 1:1 — the ultimate in personal attention.
  • Semi-formal — follow your own customized plan while working out with others.
  • Group — join a group or form your own and follow the same workout together.
  • Team — email us for more information on sport-specific team programs for hockey and soccer.

Contact Us

Appointments or questions, please call (585) 341-9200 or email FitnessScience@urmc.rochester.edu.

If you are an existing client and would like to make an appointment, visit our online scheduler: Performance Schedule