Tag: diet and nutrition

Best High-Protein Snacks for Bone Health 2 Protein is essential for bone health and preventing osteoporosis, which is especially common in women. 3 Most people know that ...

Even on a tight budget and limited schedule, eating healthily is manageable by making smart choices and planning ahead.

Staying active during college or graduate school is crucial for mental and physical health. Regular exercise can reduce stress, improve mood, and boost focus. Even short bursts of movement can make a ...

There's a lot of talk online about "adrenal fatigue" as a cause of weight gain. Here’s what one expert says to pay attention to instead.

We answer the most asked questions about Bariatric Surgery to help you make informed decisions about your health.

Some people try juice cleanses hoping to lose weight or detoxify their bodies. But are juice cleanses good for you, or can they cause harm? University of Rochester Medicine nutrition experts clear up ...

Learn who should be cautious, the actual effects of late-night eating, and advice on making the best food choices before bed.

The words we use when we talk about food can be full of judgment masquerading as health advice. It’s what’s lurking behind the concept of food morality.

UR Medicine experts share what to expect during bariatric surgery recovery, including diet changes, exercise routines, and mental health support to set you up for long-term success.

The University of Rochester’s research into the health of Deaf communities will expand nationwide with renewed funding from the Centers for Disease Control and Prevention.