Tag: fitness

Discover how exercise during menopause can support bone health, manage weight, improve sleep and mood, and which workouts are best for you.

URochester Medicine experts explain what could happen after stopping a GLP-1, why your body reacts the way it does, and what can help you hold on to your results.

Learn the signs of Relative Energy Deficiency in Sport (RED-S), why young athletes are at risk, and when to seek care from URochester Medicine experts.

Vibration plates promise fat loss and recovery—but do they work? Our experts explain the real benefits, risks, and how to use them safely.

Energy drinks are growing in popularity as an alternative pick-me-up to coffee, but are they safe for your heart? Not when consumed frequently or in large quantities, says cardiac electrophysiologist ...

The shoulder is the most complex and mobile joint in the body, making it especially vulnerable to injury no matter your age. Orthopaedics experts offer advice on protecting your shoulders from injury ...

If you’re looking to get fit and shed some pounds, here’s something you should know: Watching your weight—that single number on the bathroom scale—is one of the worst ways to track your progress.

If your joints are aching from arthritis, you may think you need a pain reliever, steroid shot, or even surgery. But there's something easy and effective to try first: Stretching. And it’s effective.

Two key nutrients—calcium and vitamin D—work together to keep bones strong. Without enough of either, bones become weaker and more prone to breaks. But how much calcium do you need?

The Arthritis Foundation estimates more than 30 million people in the U.S. suffer from a joint condition called osteoarthritis. But what is osteoarthritis, exactly?