Tag: fitness science

Discover how exercise during menopause can support bone health, manage weight, improve sleep and mood, and which workouts are best for you.

URochester Medicine experts explain what could happen after stopping a GLP-1, why your body reacts the way it does, and what can help you hold on to your results.

Learn the signs of Relative Energy Deficiency in Sport (RED-S), why young athletes are at risk, and when to seek care from URochester Medicine experts.

Vibration plates promise fat loss and recovery—but do they work? Our experts explain the real benefits, risks, and how to use them safely.

Two key nutrients—calcium and vitamin D—work together to keep bones strong. Without enough of either, bones become weaker and more prone to breaks. But how much calcium do you need?

The Arthritis Foundation estimates more than 30 million people in the U.S. suffer from a joint condition called osteoarthritis. But what is osteoarthritis, exactly?

Pelvic floor health is crucial for overall well-being, but is often overlooked. Our experts in pelvic conditions at the University of Rochester Medical Center explain how to strengthen pelvic floor ...

With golfers back on the green here's a reminder that even a sport like golf is not without risks. One of the most common injuries is Golfer's Elbow, or Medial Epicondylitis. Learn how to prevent it ...

Best High-Protein Snacks for Bone Health 2 Protein is essential for bone health and preventing osteoporosis, which is especially common in women. 3 Most people know that ...