If you’re a smoker who’s considering quitting as part of your new year’s resolutions, you may want to start creating your plan for success.
“Research shows that if a person makes a plan, builds a support system of family, friends and professionals, that they have a greater chance of successfully quitting smoking and beating nicotine addiction,” said Scott McIntosh, Ph.D., director of the Greater Rochester Area Tobacco Cessation Center and associate director of the Smoking Research Program at the James P. Wilmot Cancer Center at the University of Rochester Medical Center. “Quitting smoking is the best decision anyone can make to improve their overall health.”
Earlier this month, the World Health Organization reported that smoking contributes to the deaths of 5 million people each year.
Twelve simple tips for quitting: