Practicing Detachment from Alcohol Issues

Are you concerned about a loved one’s alcohol use? Have you been unsure how to approach them and what to do about it? In this week’s UR Medicine EAP’s blog post learn tactics to help curb these behaviors.

Should You Screen Your Teen for Depression and Anxiety?

Concerned about moodiness in your teen? Learn about emotional screening tools for adolescents in this week’s UR Medicine EAP’s blog post. 

Anticipating the Holidays with a Self-Care Plan

 Do the holidays always bring you unnecessary anxiety? Is your to-do list too long? With a holiday self-care plan, you can anticipate less stress during the season. This week’s UR Medicine EAP’s blog post provides recommendations for self-care during the holiday season. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Boost Your Team's Positivity

Is your work environment in need of a boost? Need new energy and camaraderie? This week’s UR Medicine EAP’s blog post describes how to cultivate and nurture a positive work environment. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Build Resilience by Raising Self-Esteem

Do you have the confidence you need to get you through adversity? Do you know your real value and understand how being negative or feeling hopeless can limit your ability to move forward? Try the exercise in this week’s EAP bog post to learn more about yourself and the positive qualities you possess. You may be surprised with what you learn.