Guidance on Social Media Use for Teens

Are you concerned with the current state of social media and how it may affect the mental health of your adolescent child? In this week’s UR Medicine EAP blog post, there is a list of recommendations provided by the American Psychological Association on social media use for teens. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Try the Pomodoro Technique

Do you have trouble focusing at work? Have you ever heard of the Pomodoro Technique? In this week’s UR Medicine EAP’s blog post learn how using this technique can prioritize tasks and curb distraction.

Go Ahead, Praise the Boss

Do you give your boss positive feedback? Are you nervous to do so or unsure how? In this week’s UR Medicine EAP’s blog post learn how to how to praise your boss and boost a positive workplace.

Harvest Some Wellness with Indoor Gardening

Are you interested in gardening but don’t think you have the right resources? Have you ever considered planting an indoor garden? In this week’s UR Medicine EAP’s blog post learn the numerous mental health benefits from this activity.  

Emotional Labor and Customer Service Stress

Are you facing customer service stress? Are you feeling burnt out and lacking positivity? In this week’s UR Medicine EAP’s blog post learn healthy tools to cope with customer facing positions.