Avoid Unconscious Bias in the Workplace

Do you feel that some of the decisions that you’ve made were partially skewed by some beliefs you may hold on a subconscious level? In this week’s UR Medicine EAP blog post, learn about some of the different types of unconscious biases and take full charge of your self-awareness.

Get Help for Complex Grief

Has there been a recent loss in your life that has proven difficult to navigate on your own? In this week’s UR Medicine EAP blog post, learn about complex grief to get a better understanding on how to best address it.

Living Well in Anxious Times

It is understandable if the continuous news of tragedies and wars occupy your mind to the point of negatively impacting your day-to day life. In this week’s UR Medicine EAP blog post, see how you can keep a healthy balance between the necessary bad news and your mental well-being.  UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Power of “Authenticity” at Work

Authenticity is associated with positive mental-health benefits at work. In this week’s UR Medicine EAP blog post, read on how authenticity can improve aspects of your job you would not typically expect. 

Customer Service and Emotional Resilience

Have you wondered what skills would be best to acquire that would benefit your emotional resilience long-term? In this week’s UR Medicine EAP blog post, learn to build some resiliency skills that can be applicable to any customer service-based position.