Fight Stress with Healthier Eating

Did you know that certain foods can help regulate stress levels? In this week’s UR Medicine EAP blogpost, learn the benefits of implementing a varied diet to help improve mental health.

Unplug and Connect with What Matters

Technology can be a useful part of our lives, but sometimes it’s nice to disconnect from tech and reconnect with loved ones. In this week’s UR Medicine EAP blog post, learn the benefits of balancing time with and without devices.

Mental Health Risk at Work

Did you know that your state of your mind may be a risk factor in your day-to-day work? In this week’s UR Medicine EAP blog post, learn about the kinds of mental-health hazards that can exist at work.  UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Marijuana Edibles: What Parents Should Know

Wondering about the potential effects of marijuana edibles in teens? This week’s UR Medicine EAP blog post reviews how to talk with teens about the potential risks. 

Have You Added Plants to Your Home or Workspace Yet?

Do feel like something is missing in your space to make you feel at ease? In this week’s UR Medicine EAP blogpost, learn the benefits of greenery on well-being.