Prepare for Disasters and Catastrophes

Emergencies, disasters, and crises don’t plan ahead, but you can. In this week’s UR Medicine EAP blog post, review tips for preparing ahead of time for a crisis.

Coping with the Sunday "Scaries"

Do you feel restless or anxious the night before you have to go back to work? In this week’s UR Medicine EAP blog post, gain some helpful tips on alleviating the Sunday “scaries”.  UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Dose of Exercise Fends Off Depression

Do you sometimes wonder if there are ways to help boost your mood? In this week’s UR Medicine EAP blog post, read about the studies pointing to increased physical activity as a preventative measure against depression.

Humor in the Workplace

Have you felt like the office could use a bit of levity to bring everyone’s spirits back up? In this week’s UR Medicine EAP blog post, discover the benefits of bringing a lighthearted energy to work.

Should You Get a Sleep Study?

Have you noticed a sudden lapse in your health that you suspect might be related to your sleep pattern? In this week’s UR Medicine EAP blogpost, gain an understanding of the signs and risks of one of the most underdiagnosed conditions in present day America, and what you can do to identify the issue.  UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.