Could a Sleep Tracker App Help? 

Do you struggle with sleep? In this week’s UR Medicine EAP blog post, receive some information on how adding a sleep tracker could benefit you.   

Adult Child Independence and Failure to Launch 

Have you struggled with your adult child being able to step into the responsibilities that come with adulthood? In this week’s UR Medicine EAP blogpost, learn some steps that you can take to help your child transition to independence.  

Volunteerism: The Perfect Pick-me-up 

Have you had the urge to do something that makes you feel great and while also helping others? In this week’s UR Medicine EAP blog post, learn how volunteering can make positive changes towards your life and to those you lend a hand to.  

Mastering Family Get-together Stress 

Do you find yourself overwhelmed and stressed during family gatherings? This week’s UR Medicine EAP blog post contains helpful tips for you to navigate your next get-together.  UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals. 

Flip the Script with Positive Self-Talk

Have you experienced difficulty with your inner thoughts being your worst enemy instead of your best friend? In this week’s UR Medicine EAP blog post, here are some tips on how to turn that around.