Use Anticipatory Joy to Manage Work Stress

Do you have something you are looking forward to? If you don’t yet, read on to see why it could be good for your health. This week’s UR Medicine EAP blog will explore how the joy you feel thinking about something you are looking forward to can help you manage work stress!

Getting Your Idea Considered

Do you feel like your ideas are not heard or considered at work? This week’s UR Medicine EAP blog post will provide helpful guidance to help you get your ideas implemented.

End Your Day with a Transition Ritual

Do you have trouble turning off your work mind at the end of the day? This week’s UR Medicine EAP blog post will provide you will ideas to help you decompress and transition at the end of your work day.

Supporting a Loved One Who Has Cancer

Do you have a loved one that has cancer, and you just don’t know what to say to them? This week’s UR Medicine EAP blog post helps knowing what to say and being there for that person.

Stress Tips from the Field: Take It One Day at a Time

Does taking one day at a time seem daunting to you? This week’s UR Medicine EAP blog post provides tips to help you to stay in the moment.