Want to improve your performance in your sport—while avoiding common injuries? These programs from Orthopaedics & Physical Performance can help. Each of these programs are based on research and then tested in the clinic to help ensure the best results.
Our Physical Performance Training program is an evidence-based approach to enhancing athletic ability and making athletes better, faster and stronger. Our program is unlike any other sports performance program in the area and includes in-depth evaluations of flexibility, agility, power, strength and stability. We then provide an intensive 12-week program to systematically boost athletic performance. Learn more.
Active Release Technique (ART) is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Every ART session is a combination of examination and treatment.
Time: By appointment
Locations:
Brighton Sports and Spine Rehabilitation Office
Greece Sports and Spine Clinic (Lower Extremity only)
Fee: Initial session is $75.00 and each follow-up session is $45.00
To schedule an appointment or for more information, please call (585) 341-9200
Acupuncture involves inserting extremely thin needles through your skin at strategic points on your body. By inserting needles into these strategic points, acupuncture practitioners believe that your energy flow will re-balance. Acupuncture can benefit individuals suffering from sports injuries, acute and chronic pain, headaches, and other conditions involving the neurological, muscular-skeletal, respiratory, digestive, genito-urinary and gynecologic and reproductive systems. Our program will also benefit individuals who are looking to reduce stress and/or maintain emotional balance and well-being.
Time: By appointment
Location: Penfield Sports and Spine Rehabilitation Office, Strong West Office
Fee: Many insurance companies now offer policies that cover acupuncture. Check with your insurance company to determine if your treatment will be covered. Self-pay options are also available if your insurance company does not cover acupuncture.
To schedule an appointment or for more information, please call (585) 341-9200
Performance Psychology will provide you with mindset strategies to overcome obstacles, recover from injuries, cope with external and internal pressures and achieve your full potential. In our program, you’ll work with a Sport & Performance Psychologist to learn new ways to improve your focus, confidence and communication with your own customized action plan. Our program is designed to help athletes of all ages and levels, elite performers such as dancers and musicians, and professionals such as coaches or leaders.
Download the Performance Psychology Brochure
Dry needling uses thin needles, which are inserted in and around sore muscles or tender "trigger points," to improve flexibility and reduce pain. Dry needling zeroes in on the source of pain to reduce muscle tension and increase blood flow to speed the healing process. It can also benefit individuals suffering from acute or chronic pain, and other conditions involving muscular-skeletal, headaches, plantar fasciitis and more. Dry needling is used to improve athletic performance by helping relax muscles so you can get the most from your body.
Time & Location: By appointment. To schedule an appointment or for more information, please call (585) 341-9037.
Fee: Check with your insurance company to determine if your treatment will be covered. Self-pay options are also available if your insurance company does not cover dry needling.
