Breathing and Relaxation Workshop
Demonstrations and practice of breathing patterns, focal points, muscle relaxation, and guided imagery for self-hypnosis. This class empowers participants to manage pain through simulated labor contractions. This class does not cover other options for pain management or postpartum information. Please consider the Understanding Labor & Birth Hybrid Class.
Fee: $50.00 (includes mom and coach)
Schedule: Attend one 3-hour class, Friday, 6 - 9 pm
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