Breathing and Relaxation Workshop

Demonstrations and practice of breathing patterns, focal points, muscle relaxation, and guided imagery for self-hypnosis. This class empowers participants to manage pain through simulated labor contractions. This class does not cover other options for pain management or postpartum information. Please consider the Understanding Labor & Birth Hybrid Class.

Fee: $50.00 (includes mom and coach)
Schedule: Attend one 3-hour class, Friday, 6 - 9 pm