Finding a Therapist
Talking to a professional therapist after a loss can be beneficial but may feel overwhelming. An experienced therapist can help you work through intense emotions and overcome obstacles to your grieving. The Psychology Today website makes it easy to connect with someone in your area. You can search by your location, the specialty you are looking for, the insurance you have, and any other aspects of therapy that are important to you. Once you have entered your criteria, Psychology Today will list the therapists in your area with detailed information.
In addition to the Psychology Today website, you can reach out to Liz Conrow, Bereavement Coordinator (585) 275-8304 for names of therapists in your area.
For more information and resources, the HelpGuide offers information on finding a therapist and what to consider as you make this decision.