Tobacco Treatment Program

If you have ever tried to stop smoking or vaping, you know how hard it can be. The good news is that our team of physicians, nurse practitioners and lifestyle counselors are here for you.

What you can expect from individualized sessions:

• Privacy and flexibility of in-person, phone, or telehealth counseling
• Focus on your circumstances, with consideration of your goals and lifestyle
• Proven methods to help you manage withdrawal symptoms and prevent relapses
• Meetings with a nicotine dependence specialist to discuss medication options, if necessary
• Continuous support, understanding and encouragement

A free six-session program offered over Zoom, the Commit to Quit! group program provides an interactive, encouraging and understanding environment designed to support your journey to freedom from smoking/vaping.

The program is based on four pillars – Awareness, Support, Planning and Goals. Each 60-minute session is led by trained lifestyle counselors and cessation experts. Gain valuable information and connect with those with similar goals. Resources for further individualized services are provided, if needed.

If you can't attend this series, but are interested in another upcoming opportunity to join, email us with your interest and we'll keep you posted.

The program is flexible — you can choose which sessions you want to attend. Come for one or come for all of the sessions. It's your choice. Internet access is required for participation.

Register Now

Session Topics

Session 1: Find Your Why
Explore your motivation for why you are considering making this lifestyle change.

Session 2: Breaking the Chain
Making changes to smoking and e-cigarette use is complex. Learn about developing healthier patterns.

Session 3: Exploring Quit Aids

Medications can be a helpful tool in supporting your journey towards health. Learn about all of your options.

Session 4: Engage Your Support System
Support can come in many forms. Learn about all of the resources available to help you be successful in reaching your goals.

Session 5: Stress as a Trigger
Stress and smoking or vaping often go hand in hand. Explore healthier ways to deal with stress.

Session 6: Staying the Course
Take time to notice your progress towards a healthier lifestyle and explore tools you can use to keep it going.

Our innovative texting service begins with an initial 30-minute phone consultation. Our team will listen to your concerns, learn about any previous attempts to quit and identify treatment preferences. From this consultation, a personalized treatment plan will be created.

The program includes:

• Preferred nicotine replacement therapies (e.g., nicotine patches, gum, and lozenges) will be mailed to your home – free of charge.
• Available in English and Spanish.
• Text-messaging program - live Tobacco Treatment Specialist checks text messages and offers support.

All services are free of cost. There are multiple ways to begin auto-enrollment.

To start right now, you can:

• Text WILMOT to 63141
• Call (585) 504-9461
• Email quitcenter@urmc.rochester.edu

Our team of tobacco treatment specialists see adolescents starting at age 12. We work one-on-one with each patient to build a plan that meets their individual needs.

What to expect from a session:

• Privacy and flexibility of in-person, phone, or telehealth counseling
• Focus on your goals and personal experiences
• Proven methods to help you manage withdrawal symptoms and prevent relapses
• Meetings with a nicotine dependence specialist to discuss medication options, if necessary
• Continuous support, understanding and encouragement