URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Plums, canned, purple, water pack, solids and liquids, 1 plum with liquid Protein (g) 0.18 Total lipid (fat) (g) 0 Carbohydrate, by difference (g) 5.07 Energy (kcal) 18.86 Sugars, total (g) 4.65 Fiber, total dietary (g) 0.41 Calcium, Ca (mg) 3.22 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 2.3 Phosphorus, P (mg) 5.98 Potassium, K (mg) 57.96 Sodium, Na (mg) 0.46 Zinc, Zn (mg) 0.04 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 420.44 Retinol (mcg) 0 Carotene, beta (mcg) 230.92 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.08 Cryptoxanthin, beta (mcg) 42.78 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 22.54 Vitamin C, total ascorbic acid (mg) 1.24 Thiamin (mg) 0.01 Riboflavin (mg) 0.02 Niacin (mg) 0.17 Pantothenic acid (mg) 0.03 Vitamin B-6 (mg) 0.01 Folate, total (mcg) 1.38 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 1.98 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 1.38 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0 Fatty acids, total monounsaturated (g) 0 Fatty acids, total polyunsaturated (g) 0