Nutrition Facts
Abiyuch, raw, 1 cup
|
Protein (g) |
1.71 |
|---|---|
|
Total lipid (fat) (g) |
0.11 |
|
Carbohydrate, by difference (g) |
20.06 |
|
Energy (kcal) |
78.66 |
|
Sugars, total (g) |
9.75 |
|
Fiber, total dietary (g) |
6.04 |
|
Calcium, Ca (mg) |
9.12 |
|
Iron, Fe (mg) |
1.84 |
|
Magnesium, Mg (mg) |
27.36 |
|
Phosphorus, P (mg) |
53.58 |
|
Potassium, K (mg) |
346.56 |
|
Sodium, Na (mg) |
22.8 |
|
Zinc, Zn (mg) |
0.35 |
|
Copper, Cu (mg) |
0.06 |
|
Manganese, Mn (mg) |
0.21 |
|
Vitamin A, IU (IU) |
114 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
68.4 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
61.67 |
|
Fatty acids, total saturated (g) |
0.02 |