Nutrition Facts
Lettuce, red leaf, raw, 1 leaf outer
|
Protein (g) |
0.23 |
|---|---|
|
Total lipid (fat) (g) |
0.04 |
|
Carbohydrate, by difference (g) |
0.38 |
|
Energy (kcal) |
2.72 |
|
Sugars, total (g) |
0.08 |
|
Fiber, total dietary (g) |
0.15 |
|
Calcium, Ca (mg) |
5.61 |
|
Iron, Fe (mg) |
0.2 |
|
Magnesium, Mg (mg) |
2.04 |
|
Phosphorus, P (mg) |
4.76 |
|
Potassium, K (mg) |
31.79 |
|
Sodium, Na (mg) |
4.25 |
|
Zinc, Zn (mg) |
0.03 |
|
Copper, Cu (mg) |
0 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
0.26 |
|
Vitamin A, IU (IU) |
1273.64 |
|
Carotene, beta (mcg) |
764.15 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.03 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
293.08 |
|
Vitamin C, total ascorbic acid (mg) |
0.63 |
|
Thiamin (mg) |
0.01 |
|
Riboflavin (mg) |
0.01 |
|
Niacin (mg) |
0.05 |
|
Pantothenic acid (mg) |
0.02 |
|
Vitamin B-6 (mg) |
0.02 |
|
Folate, total (mcg) |
6.12 |
|
Vitamin K (phylloquinone) (mcg) |
23.85 |