Nutrition Facts
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt, 1 cup (1/2" pieces)
|
Protein (g) |
1.04 |
|---|---|
|
Total lipid (fat) (g) |
0.22 |
|
Carbohydrate, by difference (g) |
5.36 |
|
Energy (kcal) |
23.56 |
|
Sugars, total (g) |
2.42 |
|
Fiber, total dietary (g) |
2.48 |
|
Calcium, Ca (mg) |
11.16 |
|
Iron, Fe (mg) |
0.47 |
|
Magnesium, Mg (mg) |
19.84 |
|
Phosphorus, P (mg) |
44.64 |
|
Potassium, K (mg) |
395.56 |
|
Sodium, Na (mg) |
300.08 |
|
Zinc, Zn (mg) |
0.95 |
|
Copper, Cu (mg) |
0.04 |
|
Manganese, Mn (mg) |
0.11 |
|
Selenium, Se (mcg) |
0.25 |
|
Vitamin A, IU (IU) |
140.12 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
84.32 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.17 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
1640.52 |
|
Vitamin C, total ascorbic acid (mg) |
40.92 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.07 |
|
Niacin (mg) |
0.35 |
|
Pantothenic acid (mg) |
0.24 |
|
Vitamin B-6 (mg) |
0.05 |
|
Folate, total (mcg) |
63.24 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
5.95 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
63.24 |
|
Cholesterol (mg) |
0 |