Nutrition Facts
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded, 1 unit, cooked (yield from 1 lb raw meat)
|
Protein (g) |
96.52 |
|---|---|
|
Total lipid (fat) (g) |
25.38 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
641.44 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
18.24 |
|
Iron, Fe (mg) |
2.68 |
|
Magnesium, Mg (mg) |
94.24 |
|
Phosphorus, P (mg) |
848.16 |
|
Potassium, K (mg) |
1292 |
|
Sodium, Na (mg) |
231.04 |
|
Zinc, Zn (mg) |
9.82 |
|
Copper, Cu (mg) |
0.19 |
|
Manganese, Mn (mg) |
0.09 |
|
Selenium, Se (mcg) |
40.74 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.28 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.21 |
|
Riboflavin (mg) |
1.06 |
|
Niacin (mg) |
36.63 |
|
Pantothenic acid (mg) |
3.56 |
|
Vitamin B-6 (mg) |
1.49 |
|
Folate, total (mcg) |
45.6 |
|
Vitamin B-12 (mcg) |
4.41 |
|
Vitamin K (phylloquinone) (mcg) |
15.2 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
45.6 |
|
Cholesterol (mg) |
319.2 |
|
Fatty acids, total saturated (g) |
9.61 |
|
Fatty acids, total monounsaturated (g) |
9.82 |
|
Fatty acids, total polyunsaturated (g) |
1.76 |