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Fitness

Regular physical activity during and after cancer treatment can have many advantages, even if you need to exercise less than usual or at a lower intensity. It’s important to work with exercise specialists who understand your diagnosis, your treatment and how to tailor an exercise program to meet your needs.

ReNEW Program for Cancer Survivors

At Wilmot, ReNEW —  Recharge, Revive, Relax, Nutrition, Exercise, and Wellness — provides research-based, personalized exercise programs for cancer survivors. It is a program of the PEAK Lab, which is part of Wilmot’s Cancer Control and Survivorship program and focuses on research related to all forms of human movement including physical activity.  

yogaYoga and Healing Qigong at Wilmot

A gentle yoga class is available at Pluta Cancer Center and a healing qigong class is available at Gilda's Club through Wilmot’s Integrative Oncology Program. For more information on these classes, contact at (585) 287-3279 or Judy_Zeeman-Golden@urmc.rochester.edu.