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Wellness Services

Wilmot Cancer Institute offers a variety of services to help you maintain your health and well-being during and after cancer treatment.

Integrative care

Learn more about the complementary therapies and other services that Wilmot offers to address mind, body, and spirit and to promote health and wellness.

Tobacco dependence treatment

Quitting tobacco can make a big difference in how well your cancer treatment works. Wilmot's Tobacco Dependence Treatment Program can help you succeed.

Diet & nutrition

Good nutrition and maintaining a healthy weight are essential during cancer and after cancer treatment. Learn more about Wilmot's specialized oncology nutritionists, our monthly cooking class and delicious recipes.

Recent Cooking for Wellness posts:

Peanut Butter Choco Chip Energy Balls

Peanut Butter Choco Chip Energy Balls

These energy balls have a touch of sweetness and come loaded with nutrients as well as fiber, thanks to the oats, flax seeds and chia seeds. Studies show eating a diet high in fiber may reduce your risk of some cancers. This treat is super easy and perfect to make ahead as a snack to enjoy throughout the week or to share with a friend!

Roasted Turnips w/ Paprika & Poppy Seeds

Roasted Turnips w/ Paprika & Poppy Seeds

Despite looking somewhat similar to a potato, turnips are a cruciferous vegetable, in the same family as broccoli and kale. They’re low in calories and also have phytonutrients that help keep the body strong and help fight disease. This recipe is inspired by Northern Italian cuisine. See Chef Tim Caschette of Avvino Restaurant prepare it on Wilmot’s Facebook page.  

Spiced Squash Soup

Spiced Squash Soup

Have leftovers from your big meal? This soup is a great way to use leftover squash and Brussels sprouts. Squash comes packed with vitamin A, fiber, magnesium, manganese and other important nutrients, while Brussels sprouts – a cruciferous vegetable – have lots of vitamin K, a nutrient that’s important for blood clotting and bone health. This recipe will warm you up on a cold winter’s day!