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The quality of our lives depends on how well we feel and how much we can participate in life.  Here are some resources to help you get and stay healthy - both mentally and physically!

Healthy Aging with a Disability - we are all aging and each of us will experience changes related to aging in different ways.  The Healthy Aging Rehabilitation Research and Training Center (RRTC) at the University of Washington has several fact sheets with tips on how to thrive while aging:

Visit the website to find more great factsheets

Contact Stacey Smith @ or call (585) 276-7932 to add your services to this list, make changes or suggestions.