Nutrition Facts
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)
|
Protein (g) |
54.9 |
|---|---|
|
Total lipid (fat) (g) |
27.2 |
|
Carbohydrate, by difference (g) |
0.12 |
|
Energy (kcal) |
479.7 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
30.75 |
|
Iron, Fe (mg) |
3.4 |
|
Magnesium, Mg (mg) |
47.15 |
|
Phosphorus, P (mg) |
373.1 |
|
Potassium, K (mg) |
434.6 |
|
Sodium, Na (mg) |
161.95 |
|
Zinc, Zn (mg) |
4.43 |
|
Copper, Cu (mg) |
0.16 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
32.6 |
|
Vitamin A, IU (IU) |
1303.8 |
|
Retinol (mcg) |
391.55 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.68 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
1.02 |
|
Thiamin (mg) |
0.13 |
|
Riboflavin (mg) |
0.46 |
|
Niacin (mg) |
16.21 |
|
Pantothenic acid (mg) |
2.31 |
|
Vitamin B-6 (mg) |
0.78 |
|
Folate, total (mcg) |
59.45 |
|
Vitamin B-12 (mcg) |
1.93 |
|
Vitamin K (phylloquinone) (mcg) |
4.92 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
59.45 |
|
Cholesterol (mg) |
219.35 |
|
Fatty acids, total saturated (g) |
7.58 |
|
Fatty acids, total monounsaturated (g) |
10.6 |
|
Fatty acids, total polyunsaturated (g) |
5.94 |