Nutrition Facts
Beans, baked, canned, with pork and sweet sauce, 1 cup
|
Protein (g) |
13.38 |
|---|---|
|
Total lipid (fat) (g) |
3.64 |
|
Carbohydrate, by difference (g) |
53.43 |
|
Energy (kcal) |
283.36 |
|
Sugars, total (g) |
21.66 |
|
Fiber, total dietary (g) |
10.63 |
|
Calcium, Ca (mg) |
149.27 |
|
Iron, Fe (mg) |
4.17 |
|
Magnesium, Mg (mg) |
83.49 |
|
Phosphorus, P (mg) |
258.06 |
|
Potassium, K (mg) |
652.74 |
|
Sodium, Na (mg) |
845.02 |
|
Zinc, Zn (mg) |
3.47 |
|
Copper, Cu (mg) |
0.35 |
|
Manganese, Mn (mg) |
0.22 |
|
Selenium, Se (mcg) |
12.65 |
|
Vitamin A, IU (IU) |
20.24 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
12.65 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.08 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
60.72 |
|
Vitamin C, total ascorbic acid (mg) |
7.08 |
|
Thiamin (mg) |
0.12 |
|
Riboflavin (mg) |
0.15 |
|
Niacin (mg) |
0.89 |
|
Pantothenic acid (mg) |
0.5 |
|
Vitamin B-6 (mg) |
0.14 |
|
Folate, total (mcg) |
20.24 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
2.02 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
20.24 |
|
Cholesterol (mg) |
17.71 |
|
Fatty acids, total saturated (g) |
1.27 |
|
Fatty acids, total monounsaturated (g) |
1.25 |
|
Fatty acids, total polyunsaturated (g) |
0.94 |