Nutrition Facts
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), 1 bagel (4" dia)
|
Protein (g) |
8.92 |
|---|---|
|
Total lipid (fat) (g) |
1.44 |
|
Carbohydrate, by difference (g) |
44.94 |
|
Energy (kcal) |
228.73 |
|
Sugars, total (g) |
4.49 |
|
Fiber, total dietary (g) |
1.96 |
|
Calcium, Ca (mg) |
79.21 |
|
Iron, Fe (mg) |
5.38 |
|
Magnesium, Mg (mg) |
19.58 |
|
Phosphorus, P (mg) |
77.43 |
|
Potassium, K (mg) |
66.75 |
|
Sodium, Na (mg) |
398.72 |
|
Zinc, Zn (mg) |
1.69 |
|
Copper, Cu (mg) |
0.12 |
|
Manganese, Mn (mg) |
0.46 |
|
Selenium, Se (mcg) |
20.29 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.09 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
46.28 |
|
Vitamin C, total ascorbic acid (mg) |
0.89 |
|
Thiamin (mg) |
0.53 |
|
Riboflavin (mg) |
0.23 |
|
Niacin (mg) |
3.54 |
|
Pantothenic acid (mg) |
0.19 |
|
Vitamin B-6 (mg) |
0.06 |
|
Folate, total (mcg) |
129.05 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
0.98 |
|
Folic acid (mcg) |
103.24 |
|
Folate, DFE (mcg_DFE) |
201.14 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.35 |
|
Fatty acids, total monounsaturated (g) |
0.46 |
|
Fatty acids, total polyunsaturated (g) |
0.57 |