Nutrition Facts
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), 1 bagel (4-1/2" dia)
|
Protein (g) |
11.02 |
|---|---|
|
Total lipid (fat) (g) |
1.78 |
|
Carbohydrate, by difference (g) |
55.55 |
|
Energy (kcal) |
282.7 |
|
Sugars, total (g) |
5.56 |
|
Fiber, total dietary (g) |
2.42 |
|
Calcium, Ca (mg) |
97.9 |
|
Iron, Fe (mg) |
6.66 |
|
Magnesium, Mg (mg) |
24.2 |
|
Phosphorus, P (mg) |
95.7 |
|
Potassium, K (mg) |
82.5 |
|
Sodium, Na (mg) |
492.8 |
|
Zinc, Zn (mg) |
2.09 |
|
Copper, Cu (mg) |
0.14 |
|
Manganese, Mn (mg) |
0.57 |
|
Selenium, Se (mcg) |
25.08 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.11 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
57.2 |
|
Vitamin C, total ascorbic acid (mg) |
1.1 |
|
Thiamin (mg) |
0.66 |
|
Riboflavin (mg) |
0.29 |
|
Niacin (mg) |
4.37 |
|
Pantothenic acid (mg) |
0.24 |
|
Vitamin B-6 (mg) |
0.07 |
|
Folate, total (mcg) |
159.5 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
1.21 |
|
Folic acid (mcg) |
127.6 |
|
Folate, DFE (mcg_DFE) |
248.6 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.43 |
|
Fatty acids, total monounsaturated (g) |
0.57 |
|
Fatty acids, total polyunsaturated (g) |
0.7 |