Weight Control

• Staying Fit the Old-fashioned Way
• Maintaining Weight Once You've Quit Smoking
• Exercise and Eat Smart to Keep the Weight Off
• Overview of Obesity
• Emotional Eating: How to Cope
• When Your Weight Gain Is Caused by Medicine
• Children Can Outgrow Weight Problems--with Some Healthy Changes
• Beware of “Hidden” Calories During the Holidays
• Eating Slowly, Avoiding After-Dinner Snacks May Prevent Obesity