Exercises for Strength and Flexibility

• Boost Your Back Flexibility with the Cat-Cow
• Pelvic Tilt Builds Abdominal Strength
• A Rotation That Starts at the Waist
• The Bridge Exercise
• For a Belly or Back Stretch, Try the Elbow Press
• The Side-Bend Stretch: A Gentle Exercise
• Increase Your Back's Flexibility with This Rotation
• Exercise and Older Adults