Exercises for Strength and Flexibility
- Boost Your Back Flexibility with the Cat-Cow
- Pelvic Tilt Builds Abdominal Strength
- A Rotation That Starts at the Waist
- The Bridge Exercise
- For a Belly or Back Stretch, Try the Elbow Press
- The Side-Bend Stretch: A Gentle Exercise
- Increase Your Back's Flexibility with This Rotation
- Exercise and Older Adults