Healthy Holidays

• Relaxation: Oceans
• Baked Stuffed Apples
• Stay Safe This Winter
• Start Some Healthy Holiday Traditions
• Staying Fit the Old-Fashioned Way
• Myths and Tips About Dressing for Winter
• Exercising in the Cold
• Help for the Holiday Blues
• Roasted Winter Squash Soup
• Take the Seasonal Affective Disorder (SAD) Quiz