Understanding the "Pins and Needles" Feeling
A tingling or numb sensation is a condition called paresthesia. It’s a sign that a
nerve is irritated. Think of that pins-and-needles feeling as a traffic jam in your
When traffic is running smoothly, tiny electrical impulses move along the nerves that
run from your spine to your arms and legs. These sensations then move up the spinal
cord to the brain.
But if constant pressure is placed on a nerve, you create a roadblock. This prevents
the nervous system from carrying the electrical impulses that normally transmit feeling.
Cause of "pins and needles"
While the nerve is squeezed, so are the arteries that feed blood to the nerve. The
nerve can't work for long without a steady supply of oxygen and glucose. Anything
that gets in the way of the nerve’s ability to send signals or with its blood supply
causes a limb to “fall asleep.” For example, people in wheelchairs who sit for long
periods of time are more prone to nerve “traffic jams.”
When the blockage is removed, the nerve cells begin waking up as they start receiving
impulses again. You may begin to feel an uncomfortable pins-and-needles sensation.
The nervous system tends to become hyperactive as nerves regain normal function.
The nerve structures, as they recover, tend to be irritable for a period of time.
That’s because the nerves are firing spontaneously. Most of the time, the feeling
of pins and needles is a good sign. It is a temporary phase that means nerves are
coming back to life.
When to worry
In some cases, a nerve may be seriously injured, perhaps in an accident. Then the
nerve may get stuck in a pins-and-needles stage. And the person may experience constant
pain. A good example is carpal tunnel syndrome or diabetic neuropathy. In these instances,
“pins and needles” can be a danger signal. Paresthesia that happens with other symptoms
may also indicate an underlying condition. Most often, though, “pins and needles”
is just an odd, but harmless, sensation that we feel from time to time.