Beet-All Pasta Salad Ingredients 2 cups cooked spiral, whole-wheat pasta 3 cups fresh baby spinach, shredded 1 12-ounce jar whole beets (1-1/2 cups), cut in half 1/4 cup chopped red onion 2 tablespoons chopped walnuts 1 tablespoon real maple syrup 1 tablespoon balsamic vinegar 1 teaspoon virgin olive oil Directions Mix pasta, spinach, beets, onion, and walnuts in a salad bowl. Combine maple syrup, vinegar, and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat. Serves 6 Each serving contains about 123 calories, 4 g protein, 3 g fat, 0 mg cholesterol, 23 g carbohydrates, 3 g fiber, and 120 mg sodium. Medical Reviewers: Poulson, Brittany, RD, CDE Wilkins, Joanna, R.D., C.D.