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Nutrition Facts

Cereals ready-to-eat, corn flakes, plain, single brand, 1 box, single serving (.75 oz)

Protein (g)

1.41

Total lipid (fat) (g)

0.02

Carbohydrate, by difference (g)

18.21

Energy (kcal)

75.6

Sugars, total (g)

1.36

Fiber, total dietary (g)

0.94

Calcium, Ca (mg)

0.63

Iron, Fe (mg)

4.05

Magnesium, Mg (mg)

3.36

Phosphorus, P (mg)

10.92

Potassium, K (mg)

24.57

Sodium, Na (mg)

199.29

Zinc, Zn (mg)

0.1

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

1.07

Vitamin A, IU (IU)

563.01

Retinol (mcg)

158.76

Carotene, beta (mcg)

15.54

Carotene, alpha (mcg)

10.08

Vitamin E (alpha-tocopherol) (mg)

0.05

Vitamin D (IU)

30.03

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

216.72

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.28

Riboflavin (mg)

0.32

Niacin (mg)

3.75

Pantothenic acid (mg)

0.03

Vitamin B-6 (mg)

0.38

Folate, total (mcg)

74.97

Vitamin B-12 (mcg)

1.13

Vitamin K (phylloquinone) (mcg)

0.06

Folic acid (mcg)

70.98

Folate, DFE (mcg_DFE)

124.74

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.01