Skip to main content
Explore URMC

URMC Logo

URMC / Encyclopedia / Content

Nutrition Facts

Cereals, oats, instant, fortified, with raisins and spice, prepared with water, 1 packet, prepared

Protein (g)

3.27

Total lipid (fat) (g)

1.8

Carbohydrate, by difference (g)

32.11

Energy (kcal)

158

Sugars, total (g)

15.28

Fiber, total dietary (g)

2.53

Calcium, Ca (mg)

110.6

Iron, Fe (mg)

3.87

Magnesium, Mg (mg)

34.76

Phosphorus, P (mg)

112.18

Potassium, K (mg)

151.68

Sodium, Na (mg)

238.58

Zinc, Zn (mg)

0.73

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.99

Selenium, Se (mcg)

9.16

Vitamin A, IU (IU)

1075.98

Retinol (mcg)

322.32

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Vitamin D (IU)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.32

Thiamin (mg)

0.29

Riboflavin (mg)

0.34

Niacin (mg)

4.08

Pantothenic acid (mg)

0.16

Vitamin B-6 (mg)

0.43

Folate, total (mcg)

85.32

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.95

Folic acid (mcg)

74.26

Folate, DFE (mcg_DFE)

137.46

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.31

Fatty acids, total monounsaturated (g)

0.63

Fatty acids, total polyunsaturated (g)

0.56