Skip to main content
Explore URMC

URMC Logo

URMC / Encyclopedia / Content

Nutrition Facts

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry, 1 packet

Protein (g)

3.63

Total lipid (fat) (g)

1.95

Carbohydrate, by difference (g)

31.1

Energy (kcal)

150.88

Sugars, total (g)

12.49

Fiber, total dietary (g)

2.62

Calcium, Ca (mg)

109.88

Iron, Fe (mg)

4.08

Magnesium, Mg (mg)

38.13

Phosphorus, P (mg)

126.28

Potassium, K (mg)

116.44

Sodium, Na (mg)

287

Zinc, Zn (mg)

0.84

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

1.16

Selenium, Se (mcg)

7.34

Vitamin A, IU (IU)

1100.03

Retinol (mcg)

330.05

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.18

Vitamin D (IU)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.37

Thiamin (mg)

0.33

Riboflavin (mg)

0.37

Niacin (mg)

4.4

Pantothenic acid (mg)

0.19

Vitamin B-6 (mg)

0.44

Folate, total (mcg)

88.15

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.66

Folic acid (mcg)

78.72

Folate, DFE (mcg_DFE)

143.09

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.32

Fatty acids, total monounsaturated (g)

0.7

Fatty acids, total polyunsaturated (g)

0.58