Skip to main content

URMC Logo

URMC / Encyclopedia / Content

Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal, 1 cup

Protein (g)

5.17

Total lipid (fat) (g)

1.14

Carbohydrate, by difference (g)

45.6

Energy (kcal)

213.4

Sugars, total (g)

9.84

Fiber, total dietary (g)

5.78

Calcium, Ca (mg)

14.85

Iron, Fe (mg)

21.28

Magnesium, Mg (mg)

58.3

Phosphorus, P (mg)

171.05

Potassium, K (mg)

187

Sodium, Na (mg)

9.9

Zinc, Zn (mg)

3.35

Copper, Cu (mg)

0.19

Vitamin A, IU (IU)

55

Vitamin C, total ascorbic acid (mg)

0.55

Thiamin (mg)

0.42

Riboflavin (mg)

0.57

Niacin (mg)

8.86

Vitamin B-6 (mg)

0.81

Vitamin B-12 (mcg)

1.46

Folic acid (mcg)

446.05

Cholesterol (mg)

0.55

Fatty acids, total saturated (g)

0.22

Fatty acids, total monounsaturated (g)

0.2

Fatty acids, total polyunsaturated (g)

0.68