URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Papayas, raw, 1 small (4-1/2" long x 2-3/4" dia) Protein (g) 0.93 Total lipid (fat) (g) 0.21 Carbohydrate, by difference (g) 14.91 Energy (kcal) 59.28 Sugars, total (g) 8.97 Fiber, total dietary (g) 2.74 Calcium, Ca (mg) 36.48 Iron, Fe (mg) 0.15 Magnesium, Mg (mg) 15.2 Phosphorus, P (mg) 7.6 Potassium, K (mg) 390.64 Sodium, Na (mg) 4.56 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.91 Vitamin A, IU (IU) 1662.88 Retinol (mcg) 0 Carotene, beta (mcg) 419.52 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 1.11 Cryptoxanthin, beta (mcg) 1156.72 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 114 Vitamin C, total ascorbic acid (mg) 93.94 Thiamin (mg) 0.04 Riboflavin (mg) 0.05 Niacin (mg) 0.51 Pantothenic acid (mg) 0.33 Vitamin B-6 (mg) 0.03 Folate, total (mcg) 57.76 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 3.95 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 57.76 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.07 Fatty acids, total monounsaturated (g) 0.06 Fatty acids, total polyunsaturated (g) 0.05