URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Pineapple, canned, juice pack, solids and liquids, 1 cup, crushed, sliced, or chunks Protein (g) 1.05 Total lipid (fat) (g) 0.2 Carbohydrate, by difference (g) 39.09 Energy (kcal) 149.4 Sugars, total (g) 35.98 Fiber, total dietary (g) 1.99 Calcium, Ca (mg) 34.86 Iron, Fe (mg) 0.7 Magnesium, Mg (mg) 34.86 Phosphorus, P (mg) 14.94 Potassium, K (mg) 303.78 Sodium, Na (mg) 2.49 Zinc, Zn (mg) 0.25 Copper, Cu (mg) 0.21 Manganese, Mn (mg) 2.79 Selenium, Se (mcg) 1 Vitamin A, IU (IU) 94.62 Retinol (mcg) 0 Carotene, beta (mcg) 57.27 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.02 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 23.66 Thiamin (mg) 0.24 Riboflavin (mg) 0.05 Niacin (mg) 0.71 Pantothenic acid (mg) 0.25 Vitamin B-6 (mg) 0.18 Folate, total (mcg) 12.45 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 0.75 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 12.45 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.01 Fatty acids, total monounsaturated (g) 0.02 Fatty acids, total polyunsaturated (g) 0.07