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Nutrition Facts

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

20.53

Total lipid (fat) (g)

14.58

Carbohydrate, by difference (g)

0

Energy (kcal)

219.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.19

Iron, Fe (mg)

0.96

Magnesium, Mg (mg)

23.54

Phosphorus, P (mg)

209.72

Potassium, K (mg)

342.4

Sodium, Na (mg)

57.78

Zinc, Zn (mg)

1.99

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

32.1

Vitamin A, IU (IU)

7.49

Retinol (mcg)

2.14

Vitamin C, total ascorbic acid (mg)

0.86

Thiamin (mg)

1.05

Riboflavin (mg)

0.29

Niacin (mg)

4.36

Pantothenic acid (mg)

0.81

Vitamin B-6 (mg)

0.59

Folate, total (mcg)

5.35

Vitamin B-12 (mcg)

0.68

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.35

Cholesterol (mg)

71.69

Fatty acids, total saturated (g)

5.05

Fatty acids, total monounsaturated (g)

6.49

Fatty acids, total polyunsaturated (g)

1.56